Precautions You Need to Know Before Doing Aerial Yoga

aerial yoga

aerial yogaLike any other physical activity, aerial yoga involves some precautionary measures. This is to make sure that everyone is physically and mentally prepared before hanging on an aerial hammock. These also help avoid incidents like falling, which might have severe effects to the body. Before attending an aerial yoga session, make sure to take note of these precautionary measures:

Heart Conditions

Aerial yoga helps manage chronic conditions for healthy individuals. It reduces the risk of heart disease, high blood pressure, and relieves depression, anxiety, and insomnia. In some cases, however, people who have or had a history of heart disorders could stress the heart’s system by doing this activity. It might become a trigger, so make sure to ask your doctor before attending a session.


If you’re pregnant, hanging in mid-air and trying different aerial poses might not be the best idea. You’re sensitive to almost any kind of physical activity, so you might experience sessional sorts of aches and pains, and it can be dangerous. Try a regular yoga session instead. Many instructors offer light routines for pregnant women to avoid straining.

Eye Conditions

Glaucoma is among the leading diseases that cause blindness. Low ocular perfusion pressure (OPP) happens when the fluid pressure inside the eyes slowly builds up, damaging your optic nerve. It’s a risk factor that could happen when doing physical activities. Many experts say that there’s a connection between glaucoma and blood pressure, so make sure to visit your doctor for a check-up.

Aerial yoga has many benefits to the body, but you need to make sure that this is the right activity for you. Keep these precautionary measures in mind and consult your doctor for further information. Get a go signal from a medical professional, if you must, to start enjoying and reaping the benefits of aerial yoga.

Sabrina Keith
About Sabrina Keith 108 Articles
Sabrina finished a pre-law degree from an American learning institution. She has written several articles concerning constitutional law.

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