Getting Ready for Pregnancy: Body Changes and Discomforts

pregnant woman

pregnant womanPregnancy is a fulfilling and exciting stage in the life of a woman, especially for someone who’s been waiting for a baby for so long. It brings a sense of pride and joy. You are carrying a whole new life within you, one that is yours to love, care for, and nurture.

Pregnancy, however, can also be a time filled with anxiety and discomfort. As your body will constantly change during the course of childbearing, you’ll experience varying levels of discomfort. Visiting an OB GYN in Miami and knowing what to do during these times can help you better prepare and enjoy each stage of your pregnancy.

Breast Changes

Your breasts will provide you the first few signs of your pregnancy. During childbearing, your breasts will get tender and bigger in preparation for breastfeeding. You may notice the increase in size during the first 3 months of your pregnancy. During these times, it’s important to wear a bra that supports and fits your breasts properly. Halfway through your pregnancy, colostrum may start leaking from your breasts, so put pads in your bra to absorb leakage. Colostrum is a fluid composed of water, minerals, proteins, and antibodies that you feed your baby during the first few days before the actual milk flows.

Body Aches

During pregnancy, your uterus will expand. This may cause pain in the abdomen, back, thighs, and groin area. You may also experience aching on areas near your pelvic bone due to the pressure from increasing weight, loosening joints, and the development of your baby’s head and body. Some women complain of sciatica, or pain that runs from the middle or lower back, to the back of one leg, to the knee and foot. Sciatica occurs when the uterus expands, putting pressure on the sciatic nerve. During these times, lie down, have plenty of rest, and apply heat to the aching areas. Calling an OB GYN in Miami is the best thing to do if the pain doesn’t get better.

Constipation

Your body will produce higher levels of hormones during pregnancy. This slows down digestion and relaxes muscles in the bowels, causing constipation. In the later part of your pregnancy, the pressure on the rectum from your expanding uterus may also contribute to the discomfort. Eating food rich in fiber, such as vegetables, raw fruits, prunes, and cereals, may help. Drink plenty of water as well, and try mild physical activities.

You’ll most likely experience soreness starting from the early weeks of your pregnancy to three months after you give birth, so it’s important to get ready and know what you can do to feel better.

Resources:
http://www.miamiobgyns.com/
http://www.sciencedaily.com/articles/c/colostrum.htm
http://www.womansday.com/health-fitness/9-things-you-should-ask-your-gynecologist-101954

 

Ivan Grieve
About Ivan Grieve 22 Articles
Ivan is a nutritionist and a part-time university professor in Massachusetts. During his spare time, he writes blogs for health-related issues.

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