In 2011, more than 25 million people in the United States were suffering from diabetes, according to the American Diabetes Association. The number is worrying, especially when you also take into account the number of children and adults who were obese.
Diabetes is a condition where your body is unable to produce enough insulin to control rising blood sugar levels. Your blood sugar rises when you consume large amounts of unhealthy carbohydrates, including fatty and high-calorie food. This diet imbalance can make your body unable to cope with too much blood sugar. This can damage your eyes, kidneys, and nerves. Heart disease is also a possibility once you develop the dreaded diabetes.
Going on a Low-Sugar Diet
A healthy diet is the answer to your diabetic woes, but that doesn’t mean you need to avoid eating sweets completely. You can still eat your favorite chocolate or cake. Minimize the number of sweet dishes you eat every week until you become more satisfied with naturally sweet fruits and other healthier options.
Reducing your sugar intake is the way to go, but you still need to consult your doctor before you impose a diet on yourself. This way, you’ll know if you’re eating right to keep your blood sugar levels from getting dangerously high or low.
Using Low-Calorie Sweeteners
Sugar substitutes such as saccharin and aspartame can serve as effective sweeteners for diabetics. They contain very few to no calories at all. This allows you to sweeten your food without suffering ill effects. You don’t overuse these sweeteners, however. You still need to focus on eating a healthy diet.
Reading the Nutrition Label
Finding out the differences between ‘no sugar,’ ‘no added sugar,’ ‘sugar free,’ and other labels is important. This way, you can tell quickly if the item you’re buying is loaded with forbidden carbs and fats. Always go for ‘sugar free’ products instead. This type doesn’t contain any sugar, but can include artificial sweeteners. Read the ingredients list to make sure your food doesn’t contain any natural sugars or sugar alcohols, which can be bad for you.
Consult your doctor about creating a diet plan that can help you limit the amount of fatty and carbohydrate-rich food you are eating. Refer to sweeteners.org and other trustworthy sites on diet and nutrition. This way, you can maintain your health and prevent lapses in your diet.